The Importance Of Healthy Indoor Air Quality
Considering that air pollution kills seven million people every year, it’s clear that the air we breathe in can have detrimental effects on our health. But what might be less obvious is that the quality of the air inside our homes and workspaces is just as important. But how does indoor air quality impact our health? And why is indoor air quality monitoring something you should be regularly testing?
Keep reading as we delve into the significance of indoor air quality!
What Causes Low Air Quality Indoors?
First, let’s start by considering why indoor air quality is a concern. Every time we open a door or window, we are allowing smoke, pollen, and polluted outdoor air to enter our homes and offices. This is a particular concern during the hotter months of the summer.
Yet, not letting outdoor air into the home is also a danger as pollutants can build up.
Even within the home, if proper air filtration systems are not in place, it encourages dust, mold, and pet fur to linger. Harmful particles can come from a wide range of sources, including humidifiers, burning candles, cooking, and new items of furniture and flooring.
To remove these potentially damaging air particles from your environment and obtain a healthy indoor air quality, air filtration is needed.
Immediate Effects on Your Health
We can now turn to the immediate impact on your health if you’re lacking good indoor air quality. You might notice several of the following conditions:
- Dizziness and fatigue
- Irritation of the eyes, throat, and nose
- Worsening of pre-existing conditions such as asthma
While most of these immediate effects are reversible with treatment and superior air quality, they can still cause serious discomfort and distress.
Cleaning alone will not prevent pollutants from entering your home, but it will alleviate the situation. Make sure you get into the habit of a regular cleaning routine and pay particular attention to vacuuming your bedroom and living room.
Long-Term Effects on Your Health
When the air quality of an indoor space is allowed to worsen over a longer period, more serious health conditions can start to emerge. These include respiratory diseases, cancer, and heart disease.
This is one of the reasons why it is so important to test indoor quality.
Another crucial step to take is cleaning your air ducts. If you have a heating or cooling system in your home or office, over time the ducts will become blocked with dirt and particles. Not only does this mean the systems don’t perform as efficiently, but they also encourage the flow of unhealthy air particles.
How Can You Improve Your Indoor Air Quality?
Now that we’ve covered why it’s so important to improve indoor quality, you can take action. The single biggest step you can take is installing a filtration system and make sure you regularly replace the filters.
Our experienced and professional team at AccuTemp Heating and Air Conditioning can help you find a solution for improving your indoor air quality. Whether that’s installing, repairing, or replacing your systems, contact us here.